by Karen McGregor | Jun 24, 2019 | Uncategorized
Do you find yourself stressed or irritated all the time? Whether it’s a long line up at the grocery store, a traffic jam or the tag that stuck out of your shirt all day—it happens to all of us. Is irritation just a normal part of our lives? Emotional chaos and stress...
by Karen McGregor | Jun 13, 2019 | Uncategorized
You know them. They hover over you, making sure you complete every detail in the manner they prefer, they interrupt you, they raise their voice and frequently blame and complain that things aren’t up to their standards. You are irritated. Insulted. You secretly wish...
by Karen McGregor | May 30, 2019 | Uncategorized
In the last post I talked about how to tame your inner control freak. Doing this is one of the best ways to deal with the control freak in others. The late Debbie Ford calls this process Shadow Work: when you don’t like something about yourself, you will find that...
