by Karen McGregor | Jun 25, 2020 | Uncategorized
To create calm, we have to become intentional. When we get intentional about creating a calm environment, we can better cope with the upheaval going on in the world. The world is currently in a chaotic state. From the global devastation of COVID-19 to the grief,...
by Karen McGregor | Jun 12, 2020 | Uncategorized
Diversity and inclusion. In recent weeks, these two words have made their way to the forefront of every news channel, conversations with friends, and even conversations with strangers. In today’s social and political climate, people are divided. We are witnessing the...
by Karen McGregor | May 28, 2020 | Uncategorized
Are you gaining weight during COVID-19? With all of the extra time we are all spending at home, many of us may be indulging a little too excessively on snacks and finding that our pants have gotten a bit tighter. I know both of my adult sons would admit that they’ve...
by Karen McGregor | May 14, 2020 | Uncategorized
Are you wondering how to stop worrying about COVID-19? Has it turned you into a chronic worrier? There seem to be endless things to worry about when it comes to the coronavirus pandemic – from our own survival and well-being to that of our loved ones, to the overall...
by Karen McGregor | Apr 23, 2020 | Uncategorized
Is your need to control everything controlling your life? It’s normal to prefer feeling in control of your life. In fact, most of us prefer feeling in control of our lives. And if you think about it, to a certain degree this is a natural and healthy way to navigate...
