Never to Get Sick Again? The Evolution of Mind/Body Health
Are you struggling to keep a healthy mind and body during the COVID-19 global pandemic? Here are three things you can do.
How to Step back from Toxicity in the Workplace and Home
A toxic work environment can drain you mentally, emotionally, and physically. Here are 3 ways to stay consistent and step back from a toxic workplace.
The Virus that went Viral: How to be a Positive Influencer in a World Full of Anxiety
Do you know what it takes to be a positive influencer in a world that is full of chaos, anxiety, and fear? It’s not exactly easy. For example, I travel a lot. At the airport, on the plane, on a cruise, in the grocery store, on a busy street and in shopping malls, I...
Lessons in Less: 15 Leadership Insights from the Sacred Valley in Peru
I’ve lived for 51 years. I like to think wisdom has touched me frequently, and it has. But in the last 5 weeks I feel like I’ve been infused with profound insights that have transformed me from the inside out - and in so many different ways. Insights that have...
The Hidden Problem with Truth-Telling
Has been a time when your personal truth hindered your ability to create positive change? Or when your beliefs prevented you from achieving a goal? People say that that honesty is the best policy - and it is - but sometimes, our personal truths can get us into...
Three Universal Truths All Powerful Influencers Believe
On any given day we are all participating in a lie. As brutal as that sounds - it’s the truth. Every day, we get dragged into a version of truth that is someone’s perception of what went down. As powerful influencers, it’s critical to listen. The key is not getting...
How to make peace with your annoying coworker
Have you ever worked with a certain person who you just-couldn’t-stand? A person who, for about a million different reasons: their words, mannerisms, behaviors - EVERYTHING - rubbed you the wrong way? We've all had that one coworker. And what makes matters worse is...
Why Corporate Mystics are Happy AND Productive
Do you find yourself stressed or irritated all the time? Whether it’s a long line up at the grocery store, a traffic jam or the tag that stuck out of your shirt all day—it happens to all of us. Is irritation just a normal part of our lives? Emotional chaos and stress...
How to Tame the Control Freak Within
You know them. They hover over you, making sure you complete every detail in the manner they prefer, they interrupt you, they raise their voice and frequently blame and complain that things aren’t up to their standards. You are irritated. Insulted. You secretly wish...
How to Have a Great Relationship with a Control Freak
In the last post I talked about how to tame your inner control freak. Doing this is one of the best ways to deal with the control freak in others. The late Debbie Ford calls this process Shadow Work: when you don’t like something about yourself, you will find that...